3.7.17

You know you did some work when you can see the logo on the shirt.!

BASECAMP

Endurance:

3x 20 Goblet Squat (55/35)

3x 20 (10/arm) KB Press

Conditioning:

AMRAP 20 min

30/25 cal row (24/20 cal) Assualt bike

60 Wallballs (20/14)

60 DU

30 HSPU*

* Scale is on box, no stink bugs

VERTICAL X

Front Squat

5@ 65%

5 @ 75%

5 @ 85%

Push Press

5@ 65%

5 @ 75%

5 @ 85%

Conditioning

AMRAP 20 min

30/25 cal row (24/20 cal) Assualt bike

60 Wallballs (20/14)

60 DU

30 HSPU

 

Comments (1)

One Response to “3.7.17”

  1. Greg says:

    Looks like Dave’s physique in pic

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