4.27.17

BASECAMP

Sandbag DL – 5,5,5,5,5

Conditioning:

7 RFT

15 Wallballs (20/14#)

10 Pullups

5 DB Squat Clean Thrusters (50/35)

VERTICAL X

Deadlift:

3@70%

3@80%

3+@90%

Conditioning:

5 RFT

20 Wallballs (20/14#)

15 Pullups

5 Squat Clean Thrusters*

*each round increase weight on the squat clean thruster

75/55, 95/65, 115/75, 135/95, 155/105, 185/115

Comments (1)

One Response to “4.27.17”

  1. David says:

    Great pic!

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