6.16.17

BASECAMP

VERTICAL X

For Time

30 med ball cleans (20/14#)

Rest 3 minutes

4 RFT

25 Ab mat situps

10 Pullups

rest 3 minutes

3 RFT

20 KB SDHP (55/35)

15 KB facing burpees

10 Goblet Squats

No comments

Leave a Reply

Powered by WordPress