7.26.17

Coach D keeping his fitness up while traveling with an early morning swim wod

 

WED:
BASECAMP & VERTICAL X
1. EMOTM X 10
10 sec pullup hold
3 Deficit pushups (45# plates)
2. AMRAP 15 min
15 Wallballs
15 pullups

Comments (1)

One Response to “7.26.17”

  1. Randia says:

    So beautiful!

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