8.10.17

BASECAMP

2RFT

25 sandbag/DBall Cleans

50 Wallballs

50/35 Calorie assault bike

(1000m row/800m run/ 75,50 schwinn)

*25min time cap

VERTICAL X

2RFT

25 Power cleans (135/95) RX+ 155/105#

50 Wallballs

50/35 Calorie assault bike

(1000m row/800m run/75,50 schwinn)

*25min time cap

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