9.12.17

Words and a thought to live by…

– Michael from Brute Strength

BASECAMP

5 x 10 Tempo Goblet Squats:

Conditioning:

Team Row- Max Calories

VERTICAL X

Banded Squats: %s based on FS max

3×8 back squat: 50% on bar + 25% band tension

1×12 Front Squat – same weight

Conditioning:

Team Row- Max Calories

 

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