9.15.17

BASECAMP

3 Rounds for Total Reps

1 min Row (calories)

1 min Plate Ground to Overhead (45/35)

1 min rest

1 min row

1 min OH Lunges (45/35#)*

* Both legs make 1 rep

1 min rest

VERTICAL X

3 Rounds for Total Reps

1 min Row (calories)

1 min Snatch (75/55#)

1 min rest

1 min row

1 min OH Squat (75/55#)

1 min rest

Comments (1)

One Response to “9.15.17”

  1. Jana Decker says:

    184rx the row def did not help my #’s
    Thanks for letting me crash Vertical #MrsDecker

Leave a Reply

Powered by WordPress