Happy Birthday Pop! What a long, strange trip it has been.
BASECAMP & VERTICAL X
In teams of 2 or 3…
73 Calorie assault bike (90 on Schwinn)
73 D-Ball over shoulder (alternate shoulders)
*All team members must complete all reps.
**Teams can break up reps any way they want and perform work in any order.
***If Assualt or schwinn is used, calories rowed