10.10.17

Felt good to be on top of the podium again this weekend. Even sweeter being there with my strong and beautiful wife and 2 strong friends!

#neongreenforthewin #verticalapesonaplain

#MPAlpha

BASECAMP

3x 12 – Banded Squats

Aerobic Capacity: Sprints

VERTICAL X

12×2 – Banded Back Squat

50% on bar/25% band tension

% based off BACK SQUAT 1RM

Aerobic Capacity: EMOM x 12 minutes

Sprints

Comments (1)

One Response to “10.10.17”

  1. Randia says:

    Congratulations! That’s awesome!

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