10.11.17

BASECAMP

For Time*

42 Wallballs (20/14#)

21 HSPU

15 Strict Pullups

30 WB

15 HSPU

12 Strict Pullups

18 WB

9 HSPU

9 Strict Pullups

*every 4 minutes perform 4  burpee slam ball tosses

Slam ball toss = throwing slam ball As high as possible OH and behind you

VERTICAL X

For Time*

42 Wallballs (20/14#)

21 HSPU

15 Strict Pullups

30 WB

15 HSPU

12 Strict Pullups

18 WB

9 HSPU

9 Strict Pullups

*every 4 minutes perform 3 Clusters (95/65#)

Cluster = squat clean + thruster

Comments (1)

One Response to “10.11.17”

  1. David says:

    A burpee slam ball toss is not a thing.
    Writing down here does not make it a thing.

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