10.20.17

Birthday WOD was a success!

BASECAMP & VERTICAL X

For Time:

100 HR Pushups

100 Abmat Situps

100 Wallballs

* Break reps up any way you want

Comments (1)

One Response to “10.20.17”

  1. David says:

    I’ll break them up as follows:
    1 rep of each tonight.
    2 or 3 reps of one of the movements tomorrow
    and the rest on Octnever 32nd

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