10.30.17

Happy Birthday Anna!

BASECAMP & VERTICAL X

For Time

Buy-in: 800m D-Ball carry (at chest in bear hug style)

Then AMRAP 17 minutes*

*clock starts when last person finishes the carry (it pays to go fast…it equals more recovery)

10 HSPU

30 DU

21 Single Arm DB Snatch (alternating)

Cash-Out: 800m D-Ball carry

 

 

 

 

 

 

 

Comments (1)

One Response to “10.30.17”

  1. Edward E Decker says:

    Looks like fun. I will be there!

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