11.2.17

BASECAMP

Aerobic Capacity: EMOTM X 16

100M SPRINT

Strength: 3 x 10 – Deficit Trap Bar DL

VERTICAL X

Aerobic Capacity: EMOTM X 16

100M SPRINT

Strength: Deficit Snatch Grip DL

3 @ 65, 70, 75 & 80%

5×3 @ 85%

 

Comments (1)

One Response to “11.2.17”

  1. David says:

    Again, just putting words together doesn’t make it a thing. #DeficitSnatchGripDeadlift. #unicornburpees #reversesumothrusters

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