11.14.17

BASECAMP

EMOTM x 20

Odd: 5 Med ball cleans (30/20)

Even: 3 Box Jumps (AHAP)

Aerobic Capacity:

VERTICAL X

EMOTM X 10

Odd: 1 clean pull + 1 Hang Power Clean + 1 FS

Even: 4 Box Jumps (AHAP)

%s -55, 60, 65, 70, 75 of squat clean max

EMOTM x 12

Odd: 2 Front Squats

Even: 4 Back Squats

*all performed at 75% of Front Squat 1RM

Aerobic Capacity:

 

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