12.6.17

BASECAMP

For Time

10 KB RDL (70/55)

50 Abmat Situps

8 KB RDL

40 Abmat Situps

6 KB RDL

30 Abmat Situp

4 KB RDL

20 Abmat Situps

2 KB RDL

10 Abmat Situps

CORE FOUNDATIONS

Trap Bar DL

Abmat situps

Inchworm with Pushup

Bear Crawl with SB pull through

Landmine Fly’s

Assault Bike

VERTICAL X

5 DL (315/225)

50 Abmat Situps

4 DL

40 Abmat Situps

3 DL

30 Abmat Situps

2 DL

20 Abmat Situps

1 DL

10 Abmat Situps

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