12.7.17

BASECAMP

EMOTM x 8

5 Med Ball Cleans (30/20#)

EMOTM x 8

5 Wall Balls (20/14#)

Conditioning: For Time

21-15-9

Plate GTOH (45/35#)

Push Press (95/65#)

VERTICAL X

EMOTM X 8

1 Power clean + Squat Clean & Jerk

EMOTM X 8

3 Banded Back Squats

(60% on bar/ 25% on)

Conditioning: For Time

21-15-9

Plate GTOH (45/35#)

Push Press (95/65#)

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