1.4.18

BASECAMP& VERTICAL X 

Warm-up:

1. Rotations and Do Everyday list

2. Rowing technique lesson + 5 rounds Rowling

Movement:

Foundational movement review

New movement coaching:

med ball cleans, wallballs, RKB

Conditioning: Tabata Style: 20 on/ 10 off

Burpees

Abmat situps

RKB (55/35)

MB Cleans

*4 scores today. Total reps of each movement

 

Comments (1)

One Response to “1.4.18”

  1. Randia says:

    Burpees 51
    Abmat Situps 60
    RKB 70
    MB Clns 38
    RX

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