1.9.18

Be sure to welcome Ana (even though she tried to steal Bunk) and her husband Andrew to the Vertnation. They will be at the 5:30pm class for the most part.

BASECAMP & VERTICAL X

AMRAP 5 MIN

L1: work to weighted DL with good form

L2: Deadlift @75%

BC – trap bar

VX – Barbell

Conditioning:

L1:

4 RFT

10 Banded strict pullups

10 Box Jumps

10 RKB

L2:

15 Pullups

15 Box Jumps (24/20″)

15 RKB (70/55#)

Comments (1)

One Response to “1.9.18”

  1. Doug says:

    9.05 rx+ ( with 20 lb vest)

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