1.12.18

BASECAMP & VERTICAL X 

AMRAP 5 min: Pullups

L1: Strict banded

L2: kipping

Conditioning:

L1: 4 RFT

25 KB SDHP (70/55#)

15 stink bugs or box HSPU

L2: 4 RFT

25 SDHP (75/55#)

15 HSPU

CORE FOUNDATIONS 

Walkouts

Row

Single Arm reverse lunge

MB trunk twists

Raised ring row

Battle rope

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