12.13.17

BASECAMP

6×3 Strict Ring Dips (Band as little as possible)

Conditioning:

4 RFT

30 Mountain Climbers

15 KB Suitcase DL … Read more

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12.12.17

BASECAMP

EMOTM x 12

Odd: 3 Slam ball OH tosses

Even: 3 Trap bar DL (75% of 2 rep)

Conditioning: … Read more

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