6.20.17

New toys arw in..

BASECAMP

5 Rounds

90 second easy bike or row

3-5 Strict HSPU

Rest 5 minutes

10 … Read more

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6.19.17

BASECAMP

7 RFT – Rest 1 minute between rounds

10 Fat Bar Reverse Lunges (zercher style) 85/65#

10 Dumbbell Cleans … Read more

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