10.17.17

BASECAMP

Double DB Squat – 4×8

Aerobic Capacity:

EMOTM x 14 min

Odd= 10 Burpees to plate

Even=5 Reverse Burpee*… Read more

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10.16.19

BASECAMP

Strength & Skill:

5 sets…not for time

6 D-Ball over shoulder + 10 Box Jumps (24/20″)

*Focus on hip … Read more

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