August 13, 2017 By: Workouts
Conditioning: Part 1: For Time
KB Sumo Deadlift High Pull (70/55)
Push Press (75/55)
Lateral Burpees over bar… Read more
August 10, 2017 By: Workouts
Good luck your Junior year Bayleigh! Proud of you and your hardwork. Thanks for all you do. Stay strong!
BASECAMP … Read more