8.16.18

BASECAMP & VERTICAL X Stack-10 Strict Press Conditioning: 5 RFT 400m run 15 pullups  ...

8.15.18

BASECAMP For Time 40-30-20-10 (Snatch & Pushups) 25-15-10-5 (T2B) DB Snatch (alternating) HR Pushups T2B VERTICAL X EMOTM X 20 MIN Odd: 1 PC + 1 FS + 2 Split Jerks Even: 2 squat cleans Conditioning: For Time 21-15-9 HR Pushups...

8.14.18

5am Ladies, send in Bayleigh off for her senior year. Good luck girl! BASECAMP AMRAP 5 MIN 20 reverse lunge steps 5 Box Jumps (20/16#) 10 KB Straight leg DL Rest 5 min AMRAP 15 MIN 10m Bear crawl 10m broad jump 10 goblet squats 10 v-ups 10 burpees VERTICAL X AMRAP 5...

8.13.18

BASECAMP & VERTICAL X “Free Fall” AMRAP 20: 200 Meter Run 20/14 Calorie Row 20 American Kettlebell Swings (53/35) 20 Wallballs (20/14) If unable to run, complete one of the following: 14/10 Calorie Assault Bike 20/14 Calorie Schwinn Bike...

8.10.18

Basecamp fellas getting the Strict Press done BASECAMP & VERTICAL X For Time 150 Medball Cleans Every 3 minutes perform 2 rope climbs OR 4 body...

8.9.18

#TBT to when Vertical Limit Fitness won the first Battle at the Ballpark competition. BASECAMP & VERTICAL X Strength: Stack-10 Strict Press Work: For completion 100 RKB Swings (70/55#) 60 Bent Over DBL Dumbbell row 80/60 Cal Assault Bike 48 Grasshoppers *break up...

8.8.18

Our own Wes with ‘Zeus’ BASECAMP For time, on teams of 3 4K row* with Burpee Box Jump Overs – 1 member rows – 1 member performs burpee box jump overs – 1 member rests *only 1 person can perform BBJO at a time Score is time for row minus...

8.7.18

T-Nation always drops the Truth Bombs! BASECAMP Skill: Accumulate -2 min at top bottom of Ring Dip -2 min at top of Ring Dip -30 C2B (no bands. Jumping C2B,  strict C2B, Kipping C2B only. ) Singles are acceptable Conditioning: AMRAP 15 minutes 400m run 20 Wallballs...

8.6.18

Coach Heather at the CrossFit Games O-Course! BASECAMP 5-8-13 reps of: Handstand push-ups Trap Bar or Landmine Deadlifts (275/195) Then, 30 DB KB OH lunge Steps (55/35#) VERTICAL X ‘GPP FIBONACCI’ 5-8-13 reps of: Handstand push-ups Deadlifts (275/195)...

8.3.18

BASECAMP 4 RFT 18/12 Cal Row 12 Push Press (75/55#) 8 Lateral Bar Burpees VERTICAL X EMOTM x 20 Odd: 7 HSPU Even: 7...