VERTICAL CROSSFIT TULSA OKLAHOMA

5.25.17

#TBT to that time we walked a mile with weight. #ironmile

BASECAMP & VERTICAL X

For Time

Buy-in: 30 burpees… Read more

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5.24.17

BASECAMP

For time

9-15-21

Russian KB swings (55/35#)

Wallballs (20/14#)

Rest 5 min

3RFT

25 Body rows

10 KB suitcase … Read more

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