VERTICAL CROSSFIT TULSA OKLAHOMA

7.28.17

#fitness4life/ The Henry’s ready for anything after their training. Great job!

BASECAMP

EMOTM X 10

3 Burpees + 3 HSPU… Read more

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7.27.17

BASECAMP

5 Rounds:
5 Single Leg Box Step Ups per sideĀ (Video)
5 Waiter Squats per sideĀ (Read more

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