VERTICAL CROSSFIT TULSA OKLAHOMA

11.17.17

BASECAMP

Trap Bar Core Holds x 6

5 rounds

.45 on / .15 off

KB OH Carry

DB GTOS

DragonFly’s… Read more

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11.16.17

Happy Birthday Al!

BASECAMP & VERTICAL X

Teams of 3: For Time

Buy-in: 1952m row

Then

65 HR Pushups

65 … Read more

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