VERTICAL CROSSFIT TULSA OKLAHOMA

9.20.17

U.S. Marine Corps Sergeant Joshua Desforges, 23, of Ludlow, Massachusetts, assigned to 1st Battalion, 6th Marine Regiment, 2nd Marine Division, … Read more

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9.19.17

BASECAMP

20 rep Goblet squat max

Aerobic Threshold Training…

VERTICAL X

Banded Squats

6×4 Front Squat

1×15 Back Squat

*55% … Read more

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