Monday 3.28.16

Lunchtime crew getting after the Presses! Basecamp – .45 on/ .45 off Rowing, Goblet Squats, Pullups, Situps Vertical X – 5RFT  50 Double Unders 20 Push Press (75/55) then Split Jerk: 1,1,1,1,1 (Work to  heavy...

3.27.13

Front Squats 3×5 @ 50% 1Rm 3×4 @ 60% 2×3 @ 70% 2×2 @ 80% 3×1 @ 90% Then 8x 40m...

“Regularly learn and play new sports”

This is a tag line from CrossFit, Inc. Something we CrossFitters fully believe in. We train for performance in all areas of life, which includes playing sports outside of our respective boxes. A few of the guys from Vertical CrossFit did just that, and stepped outside...

Sprint Triahtlon

Just a shout out to all who competed once again. The link below has the Overall Male results. Our own Jacob Genert took 11th overall for all guys! With no training outside of Vertical CrossFit other than some self administered running. Way to go Jacob. Ed Decker,...