Updated Privacy Policy

Privacy Policy Protecting your private information is our priority. This Statement of Privacy applies to www.verticallimitifitness.com and Vertical Limit LLC and governs data collection and usage. For the purposes of this Privacy Policy, unless otherwise noted, all...

LIFT UP AUTISM 2016

On September 10, 2016, Vertical Limit Fitness will be participating in the Give 5 for Autism event. EVERYONE IS ENCOURAGED TO PARTICIPATE! Time: 9am Sign up by August 27th and receive a free t-shirt. Any sign ups after the 27th will receive their shirt later in...

Week of 3/28-4/1

Monday: Basecamp – Circuit training Vertical X – 5RFT then Split Jerk   Tuesday: Basecamp -Sprints and Floor Press Vertical X – Back Squat 5,3,1/ Sprints Wednesday: Basecamp – EMOT3M Vertical X – Deadlifts & Bench – 5,3,1 + WOD...

HAPPY EASTER

“He is alive Death is defeated Sin has retreated From the power of the Son And He is alive The enemy is faded The battle still rages But the war has been...

Week of 2/8-2/12

Here is an outlook of the week for Basecamp & Vertical X BASECAMP Monday- Interval Training for 24 min Tuesday- Skill work + WOD Wednesday- AMRAP 18 minutes + Mobility Thursday- 5RFT Friday- Core/Strength Work VERTICAL X Monday- Bench & WOD with Pullups and...