by Doug | Dec 10, 2017 | Paleo, Recipe, Zone Diet
Good Morning! How did we all do with week #1 of the Maintain Don’t Gain Challenge? You will find the first weeks tips at the bottom of the email. But first this weeks tips: Week 2 Tips: In no particular order Increase the removal of certain foods from 1 meal a...
by Doug | Jul 3, 2013 | General, Paleo, Recipe
Read it http://shine.yahoo.com/healthy-living/harvard-doctor-refutes-milk-recommendations-185215063.html
by Doug | Sep 13, 2012 | General, Paleo, Workouts
Saturday September 22nd we will be participating in this WOD. It supports a GREAT cause, so be there! Dear Friends, As you know, your purchase of Steve’s PaleoGoods supports Steve’s Club National Program, our 501c3 non-profit dedicated to bringing fitness,...
by Doug | Aug 1, 2012 | General, Paleo, Vegan, Workouts, Zone Diet
Weighted Pullup – ME 2,2,2,2,2 5 RFT 20 Games Style pushups 50 DU If you have not checked out the Crossfit Journal yet or any of the other blogs I mentioned, do it! ALSO, How is your nutrition? Nutrition sets the foundation for each of us to build upon. Our...
by Doug | Feb 21, 2012 | Paleo
More Health and Fitness News & Tips at...
by Doug | Feb 2, 2012 | General, Paleo, Zone Diet
Sugar Should Be Regulated As Toxin, Researchers Say By Christopher Wanjek | LiveScience.com – 21 hrs ago A spoonful of sugar might make the medicine go down. But it also makes blood pressure and cholesterol go up, along with your risk for liver failure, obesity,...
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