MAINTAIN DON’T GAIN WEEK 2

Good Morning! How did we all do with week #1 of the Maintain Don’t Gain Challenge? You will find the first weeks tips at the bottom of the email. But first this weeks tips: Week 2 Tips: In no particular order Increase the removal of certain foods from 1 meal a...

Beat the Streets for Steve’s Clubs

Saturday September 22nd we will be participating in this WOD. It supports a GREAT cause, so be there! Dear Friends, As you know, your purchase of Steve’s PaleoGoods supports Steve’s Club National Program, our 501c3 non-profit dedicated to bringing fitness,...

8.2.12

Weighted Pullup – ME 2,2,2,2,2 5 RFT 20 Games Style pushups 50 DU If you have not checked out the Crossfit Journal yet or any of the other blogs I mentioned, do it! ALSO, How is your nutrition? Nutrition sets the foundation for each of us to build upon. Our...

From yahoo News…

Sugar Should Be Regulated As Toxin, Researchers Say By Christopher Wanjek | LiveScience.com – 21 hrs ago   A spoonful of sugar might make the medicine go down. But it also makes blood pressure and cholesterol go up, along with your risk for liver failure, obesity,...