Tuesday Morning Sprints

800-600m 1. Run 800m, rest 3:00 2. Run 600m, rest 2:30 Repeat 2-5 times or until pace/form deteriorates. Try and hold repeats within 3-5 seconds. Time: 5:50am Place: Memorial High School Track (by LaFortune Park) Please RSVP in the comment...

Tuesday Morning Sprints

Hill Sprints Sprint up the hill for 15 seconds (this is an all out effort) Recover for 90 seconds while walking back down the hill Repeat 10 times Please RSVP in the comment section! (Sprints are canceled if it is raining) Time: 5:50am Place: Meet at the Quick Trip...

5K Interval Training

Join me at LaFortune Park Thursday morning at 5:30am. Tomorrow is a beginner pace of 1 minute of walking then 1 minute of running (repeated 10 times). If you want to try running this is a great way to start! I’ll be in the green car at the 55th place and Yale...

Tuesday Morning Sprints

We are mixing it up a little tomorrow morning with a workout called ‘Stairway To Hell’- courtesy of Evan Held: 6 sets of forward alternating sprints (step one-left, step 2-right, step 3-left, step 4-right, etc.) 6 sets of double forward alternating sprints...