by Doug | Aug 16, 2018 | Uncategorized
BASECAMP & VERTICAL X Stack-10 Strict Press Conditioning: 5 RFT 400m run 15 pullups ...
by Doug | Aug 15, 2018 | Uncategorized
BASECAMP For Time 40-30-20-10 (Snatch & Pushups) 25-15-10-5 (T2B) DB Snatch (alternating) HR Pushups T2B VERTICAL X EMOTM X 20 MIN Odd: 1 PC + 1 FS + 2 Split Jerks Even: 2 squat cleans Conditioning: For Time 21-15-9 HR Pushups...
by Doug | Aug 14, 2018 | Uncategorized
5am Ladies, send in Bayleigh off for her senior year. Good luck girl! BASECAMP AMRAP 5 MIN 20 reverse lunge steps 5 Box Jumps (20/16#) 10 KB Straight leg DL Rest 5 min AMRAP 15 MIN 10m Bear crawl 10m broad jump 10 goblet squats 10 v-ups 10 burpees VERTICAL X AMRAP 5...
by Doug | Aug 13, 2018 | Uncategorized
BASECAMP & VERTICAL X “Free Fall” AMRAP 20: 200 Meter Run 20/14 Calorie Row 20 American Kettlebell Swings (53/35) 20 Wallballs (20/14) If unable to run, complete one of the following: 14/10 Calorie Assault Bike 20/14 Calorie Schwinn Bike...
by Doug | Aug 10, 2018 | Uncategorized
Basecamp fellas getting the Strict Press done BASECAMP & VERTICAL X For Time 150 Medball Cleans Every 3 minutes perform 2 rope climbs OR 4 body...
by Doug | Aug 9, 2018 | Uncategorized
#TBT to when Vertical Limit Fitness won the first Battle at the Ballpark competition. BASECAMP & VERTICAL X Strength: Stack-10 Strict Press Work: For completion 100 RKB Swings (70/55#) 60 Bent Over DBL Dumbbell row 80/60 Cal Assault Bike 48 Grasshoppers *break up...
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