12.19.19

Holiday hours BASECAMP AMRAP 14 min 400m run 12 pullups VERTICAL X AMRAP 14 min 12/9 cal bike 9 pullups 6 Front squats (65% of...

12.18.19

Vertical Limit Fitness wants to say happy birthday to Baby Kate and send a huge congratulations to Tyler and Malynn. A.M.. BASECAMP and CORE FOUNDATIONS 5 RFT 60 jump rope 15 T2B 15 Hand release pushups 15 Lifts BASECAMP & VERTICAL X 4 Rounds not for time 500m...

12.17.19

BASECAMP 5 RFT 60 DU 30 abmat situps 15 Deadlifts (155/105#) 10/7 cal bike VERTICAL X 5 RFT 60 DU 15 T2B 15 Hand-Release Pushups 15 Deadlifts (155/105#)  

12.16.19

BASECAMP Every 2 minutes, alternating for 20 minutes A. 10 box jumps + 10 mb cleans B. 10/7 pushups + 10 America KB Swings (55/35#) VERTICAL X EMOTM x 12 1 power snatch + 2 OH Squat* *weight increase is technique driven Then 3 sets for quality movement 10 Medball...

12.13.19

BASECAMP With a partner 2k row 100 mb situps 50 HSPU 50 Pullups VERTICAL X 7 RFT 7 HSPU 7 Pullups 7 Hang Power Cleans (155/105#)

12.12.19

BASECAMP With a partner… Row 2000m Run 800m Row 2000m VERTICAL X Deadlift 12 @ 55% 7 @ 65% 5 @ 75% 4 @ 80% 3 @ 85% 2 @ 90% 1 @ 95% Rest 3 min between lifts