6.21.18

6.21.18

  Join us in sending our friend Jason Davis off. As he prepares to move. Today we do ‘DAVIS’ BASECAMP AMRAP 13 min In teams of 4… 2 partners will perform, Part A 10 DB DLs (50/35#) 12 synchronized DB facing burpees 2 partners will perform, Part B 30...
6.18.18

6.18.18

BASECAMP & VERTICAL X 50 Burpees for Time* *MUST jump back, jump up and jump and clap overhead Rest 7 min and then EMOTM x 16 Odd: 13/9 cal bike or row Even: 10 RKB (70/55#)

5.28.18

REMEMBER, RESPECT, HONOR! Join us at 9am for a WOD honoring all those who have served and are serving in the services, for our Freedoms! THANK YOU! ‘TREVOR’ In a team of 4, complete the following in order.  2 people working at a time. Reps are cumulative....
5.22.18

5.22.18

] We always love it when OGs come back into town and visit. 1. Stacey 2. Alex and Chelsea BASECAMP & VERTICAL X  3 RFT 800m run 20 Knees to Elbows 10 Deadlifts...

5.21.18

Congratulations to my amazing, beautiful and strong wife and her Team MP Silverbacks on their podium finish this weekend at the Fittest in the OK6! BASECAMP In teams of 4…2 male/2 female, with same sex pairs for this wod, with 16 min cap. 1 pair chooses 75...
5.17.18

5.17.18

Kids doing strong work! Overhead Carries, Deadlifts, broad jumps BASECAMP & VERTICAL X  EMOTM X 24 Odd: max distance run Even: Rest Score is total distance ran in 100m increments