MAINTAIN DON’T GAIN WEEK 2

Good Morning! How did we all do with week #1 of the Maintain Don’t Gain Challenge? You will find the first weeks tips at the bottom of the email. But first this weeks tips: Week 2 Tips: In no particular order Increase the removal of certain foods from 1 meal a...

8.2.12

Weighted Pullup – ME 2,2,2,2,2 5 RFT 20 Games Style pushups 50 DU If you have not checked out the Crossfit Journal yet or any of the other blogs I mentioned, do it! ALSO, How is your nutrition? Nutrition sets the foundation for each of us to build upon. Our...

ZONE CHALLENGE-UPDATE

The ZONE Challenge is still on. Although I know we lost a few people, everyone else can and should still be going strong. Don’t worry if you missed a few meals, a few workouts, some sleep. Keep work on getting better everyday and the results will come. These 45...

From yahoo News…

Sugar Should Be Regulated As Toxin, Researchers Say By Christopher Wanjek | LiveScience.com – 21 hrs ago   A spoonful of sugar might make the medicine go down. But it also makes blood pressure and cholesterol go up, along with your risk for liver failure, obesity,...

Spinach and Feta Omelette

I’ve worked out about half of a pretty decent and easy to make Zone Diet meal. The following are the ingredients I’ve used: 1 tsp olive oil 1 tsp smart balance butter Pinch of minced garlic 1/8 cup of frozen diced white onions 1/3 cup of frozen chopped...

Zoned Flat Bread Pizza

As promised, I’d like to share one of my favorite new recipes. Since discovering FlatOut bread at Walmart and Target a few weeks ago, I’ve probably had this meal 5 times. Each slice of bread is almost perfectly zoned with one block each of fat, carbs and...