by Doug | Dec 10, 2017 | Paleo, Recipe, Zone Diet
Good Morning! How did we all do with week #1 of the Maintain Don’t Gain Challenge? You will find the first weeks tips at the bottom of the email. But first this weeks tips: Week 2 Tips: In no particular order Increase the removal of certain foods from 1 meal a...
by Doug | Aug 1, 2012 | General, Paleo, Vegan, Workouts, Zone Diet
Weighted Pullup – ME 2,2,2,2,2 5 RFT 20 Games Style pushups 50 DU If you have not checked out the Crossfit Journal yet or any of the other blogs I mentioned, do it! ALSO, How is your nutrition? Nutrition sets the foundation for each of us to build upon. Our...
by Doug | Feb 15, 2012 | General, Zone Diet
The ZONE Challenge is still on. Although I know we lost a few people, everyone else can and should still be going strong. Don’t worry if you missed a few meals, a few workouts, some sleep. Keep work on getting better everyday and the results will come. These 45...
by Doug | Feb 2, 2012 | General, Paleo, Zone Diet
Sugar Should Be Regulated As Toxin, Researchers Say By Christopher Wanjek | LiveScience.com – 21 hrs ago A spoonful of sugar might make the medicine go down. But it also makes blood pressure and cholesterol go up, along with your risk for liver failure, obesity,...
by Philip | Jan 24, 2012 | Zone Diet
I’ve worked out about half of a pretty decent and easy to make Zone Diet meal. The following are the ingredients I’ve used: 1 tsp olive oil 1 tsp smart balance butter Pinch of minced garlic 1/8 cup of frozen diced white onions 1/3 cup of frozen chopped...
by Philip | Jan 13, 2012 | Zone Diet
As promised, I’d like to share one of my favorite new recipes. Since discovering FlatOut bread at Walmart and Target a few weeks ago, I’ve probably had this meal 5 times. Each slice of bread is almost perfectly zoned with one block each of fat, carbs and...
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