Owner/Lead Coach – Vertical Limit Fitness
CrossFit Level 1 Trainer (CF-L1: 2010-Present)
Past CF-L2 Certificate Holder
CrossFit Olympic Lifting Certificate (2013-Present)
Certified FMS Level 1 (Functional Movement Screen)
Doug Decker started doing CrossFit in 2007. He has been a CrossFit L1 and L2 Certificate Holder since 2010 and was an affiliate owner (Vertical CrossFit) from 2013 to 2016. He has a history as a Track and Field Athlete and a diehard volleyball competitor as well as a CrossFit Competitor. He resigned from Track and Field and over the last 20 years has been involved with the sport of volleyball in some form or fashion, currently competing on a regular basis in sand volleyball tournaments and is one of the top competitors in the region, in his 40’s. He has also led teams to First place finishes in CrossFit Competitions in multiple states. Doug contributes his continued success in athletics and life, to not only the methodology of CrossFit, but more so to his constant pursuit of knowledge and excellence. He has taken everything he has learned through CrossFit and beyond to create a profound program for athletes increasing strength, speed and stamina, i.e. POWER output– all needed to be an elite competitor in Competition.
EVEN MORE SO, he firmly believes that for ANYONE wanting to Move Better, Train Better and Become Better, a solid routine of core foundational work and sound functional movements, constantly varied, is the most efficient and effective way to achieve their goals.
Doug’s email: firstname.lastname@example.org