MONDAY

Basecamp & Vertical X 

4 RFT

50 DU

25 Wallballs

15 T2B

TUESDAY

Basecamp

Not For Time: 5 rounds

10 D-Ball over shoulder

5 Broad Jumps

10 Ball Slams

5 Burpees to 6″ touch

Vertical X

Deadlift: 7,7,5,5,3,3,1

WEDNESDAY

Basecamp & Vertical X & Core Foundations

For Time: As a team of 3 or 4,

300 calorie bike

200 Pushups

100 DB Snatch (alternating)

THURSDAY & FRIDAY

TBD