THURSDAY JULY 4TH: 9AM ONLY

NO CLASS FRIDAY OR SATURDAY

Monday: 2 RFT

50 RKB (70/55#)

400m run

30 T2B

20 front squats (135/95#)*

10 bar facing burpees

*bar comes from the ground

Tuesday:

EMOTM x 20 min

Odd: 3 Deadlifts + 3 max effort PVC jumps*

Even:  10 deficit pushups

* add weight and add height  as able each round. Work to heavy 3 rep and highest jumps possible

Wednesday:

‘Mary’

AMRAP 20 min

5 HSPU

10 Pistols

15 Pullups

THURSDAY: 9AM ONLY

COME CELEBRATE INDEPENDENCE DAY WITH US