MONDAY

Basecamp

5×8 Sandbag Squats

Rest 2 to 3 minutes between sets

Then

AMRAP 12 min

8 DB Snatch Right arm

8 Pullups

8 DB Snatch Left Arm

8 Box Jumps

Vertical X

AMRAP 8 min

8 DB Snatch Right arm

8 Pullups

8 DB Snatch Left Arm

8 Box Jumps

Then

Back Squats: 6×6 @ 70%

TUESDAY

Basecamp

4 RFT

15 Wallballs

12 Burpees

9 D-Balls over shoulder

Vertical X:

Clean and Front Squat Complex

Then

5 RFT

12 Bar Facing Burpees

9 DL (225/155#)

WEDNESDAY-FRIDAY