MONDAY: 4.22

BASECAMP & VERTICAL X

2 person team…AMRAP 20 MIN

21/15 Cal Bike

15 Pullups

12 Box Jumps (24/20″)*

*BC 3x only can do 10 SB squats

CORE FOUNDATIONS

Sled work

TUESDAY: 4.23

BASECAMP

5×10 Sandbag Squats* (increasing in weight)

Conditioning: FOR TIME

20 HSPU

20 DU

30 KB Push Press (35/25#)

30 DU

40 KB  Front Squats (55/35#)

40 DU

VERTICAL X

Back Squat: 5×5 @ 75% of 1RM OR 85% of 5 Rep

Conditioning: FOR TIME

20 HSPU

20 DU

30 Push Press (95/65#)

30 DU

40 Front Squats (135/95#)

40 DU

WEDNESDAY: 4.24

Aerobic Capacity: Death By…

THURSDAY: 4.25

BASECAMP

DB Snatches and HSPU

VERTICAL X

THURSDAY: Snatch Work & Back Squats

FRIDAY: 4.26 – Fast and Furious Friday

BASECAMP

VERTICAL X

CORE FOUNDATIONS

SATURDAY: 4.27

NO CLASS. COME CHEER ON SOME OF YOUR COACHES AND FRIENDS AT THE STRONGMAN COMPETITION IN BROKEN ARROW.

Details: 10am to 1pm

Pillar Strength Gym

809 West Houston StreetBroken Arrow, OK, 74012